Welcome to the Aware and Prepared podcast

where I, Mandi, a trained domestic violence victim advocate helps those feeling vulnerable learn emotional self defense and how to be street smart.


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You deserve to live in peace and safety! Hear safety tips that will help us enjoy empowered lives. Let’s leave worry behind so we can be savvy, aware, and prepared

Faces of Trauma with Ashley

Faces of Trauma with Ashley

Faces of Trauma with AshleyMandi Pratt
Published on: 28/01/2026

Mandi and Forensic Psychologist, Ashley Wasserburger, explain how behaviors like perfectionism, anger, and people-pleasing are often trauma responses, not personality flaws. They break down the different “faces of trauma” and share why curiosity, patience, and safety matter more than judgment. This conversation helps normalize trauma adaptations and reminds listeners that healing begins when people feel safe, supported, and empowered with choice. Subscribe to the show so you hear Part 2 next week!

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